Description about Elite Shapes - Private Personal Training
For the average male and female longing to look and feel good OR for the extreme individual who would like to train like a beast!! My specialities are:
- STRENGTH TRAINING
- HEALTHY WEIGHT LOSS
- TONING AND SHAPING
- CORE STABILITY TRAINING
- CARDIOVASCULAR FITNESS
- MARTIAL ARTS (KICKBOXING/MUAY THAI) FITNESS,
BASIC CLOSE COMBAT SELF DEFENCE
- FLEXIBILITY
- SPORT SPECIFIC TRAINING
- EXPLOSIVE TRAINING (PLYOMETRICS)
PRIVACY + COMFORT OF YOUR HOME
OR
AT THE STRONGMAN TRAINING VENUE
(R200 per session PERTOL EXPENSES INCLUDED) -max 2hrs
STEPHAN
INTERNATIONAL QUALIFIED PERSONAL TRAINER